Get Show and Go (Half Off)
Just as we mentioned in our last post, Eric Cressey is making a huge announcement. He is having a special World Series Sale on his most popular Training System, Show & Go: High Performance...
View ArticleHappy holidays!
Wishing all of our readers and followers a happy and healthy holiday season and a prosperous new year! B and Shawn
View ArticleThoughts on Mobility
My good friend and strength coach at Wisconsin, Ray Eady, sent me this video yesterday and it got me thinking a lot about mobility and how training has changed over the years. Do yourself a favor and...
View ArticleComparing NFL and high school 40-yard dash times: A horrifying revelation
An article recently came out with this title on sbnation.com and it has set off a fire storm amongst Strength & Conditioning Coaches. The article showed that most players ran slower 40 yard dash...
View ArticlePhysiological Requirements of Elite Rugby Union Players by David Meechan,...
Rugby Union is a high contact, dynamic sport in which athletes require a combination of strength, power, speed, agility, endurance and sport-specific attributes (1). Rugby Union is one of the most...
View ArticleIron Game Chalk Talk
I recently was asked by Ron McKeefery to speak to him for an episode of his podcast/videocast Iron Game Chalk Talk. If you haven’t checked out his episodes, you need to subscribe to it and go through...
View ArticleWhat are you coaching?
Do you coach the movement or the person? Or do you coach both? As I read the internet and what other coaches are writing about and blogging about, it seems as there is a great amount of information...
View ArticleChange?
Change is healthy, Change is good, and most importantly Change is necessary for improvement. We have all changed throughout our lives and journeys to where we are now. Some may be from necessity, some...
View ArticleFunctional Strength Coach 5 Bonus
I forgot to mention this in yesterday’s post but when you order Functional Strength Coach 5 by midnight tonight, April 25, you’ll get exclusive access to a Live, Online Q&A session Mike Boyle will...
View ArticleElite Athletic Development
Joe Kenn (NFL Strength and Conditioning Coach) and Mike Robertson are 2 of my colleagues and very well respected coaches in the world! A few months ago, they put on an exclusive seminar called the...
View ArticleGreat Reads
In my last post, I told you about Mike Robertson and Joe Kenn’s Elite Athletic Development Seminar Series DVD Set. I’ve been diving into it and it’s been AWESOME! These 2 did a great job organizing...
View Article35 Secrets of Brilliant Coaches- Ann Josephson
I saw this post on Mike Boyle’s blog and thought it was awesome and wanted to share. There are so many brilliant points here that all coaches can learn from. Enjoy! B 35 Secrets of Brilliant Coaches...
View ArticleMore positives of developing a growth mindset
Carol dweck is the leading researcher on mindset and developing success. Her research continues to prove that the key to success in any field is to develop a growth mindset vs having a fixed mindset....
View ArticleGuide to the best core exercise you’re not doing
We have a guest post from a good friend of mine, Tim DiFrancesco. I’ve known Tim for the past 6 years and he’s been a great resource for me during that time. Today he’s put together a comprehensive...
View ArticleNew Presentation
I recently spoke at the NSCA Massachusetts state clinic at Springfield College. Springfield College is a mecca for strength and conditioning coaches. So many successful strength and conditioning...
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