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More positives of developing a growth mindset

Carol dweck is the leading researcher on mindset and developing success. Her research continues to prove that the key to success in any field is to develop a growth mindset vs having a fixed mindset....

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Guide to the best core exercise you’re not doing

We have a guest post from a good friend of mine, Tim DiFrancesco. I’ve known Tim for the past 6 years and he’s been a great resource for me during that time. Today he’s put together a comprehensive...

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New Presentation

I recently spoke at the NSCA Massachusetts state clinic at Springfield College. Springfield College is a mecca for strength and conditioning coaches. So many successful strength and conditioning...

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